Ready to feel amazing in your skin?

Let’s Crush it together!

I’ve got your back (and your biceps)! From personalized coaching that keeps you accountable to DIY programs you can rock on your own schedule—all designed by someone who gets that real life includes both burpees AND tacos.

TRAINING PLANS That Fit Your Life

Fitness that works for real women with real schedules—no cookie-cutter programs here!

1:1 ONLINE COACHING

YOUR PERSONAL WELLNESS BLUEPRINT

Included benefits:

  • 45-minute in-depth consultation call

  • Custom 4-week fitness and nutrition program

  • Weekly check-ins via app, text, or call

  • Full access to the Valiosa App for tracking and support


    3- & 6-month plans available

    Minimum 3-month commitment (6-month option available)

VIRTUAL TRAINING

Your At-Home Fitness Revolution

Included benefits:

  • Initial 45-minute strategy consultation

  • Comprehensive pre-program questionnaire

  • Personalized program based on your frequency/goals

  • Live virtual sessions via FaceTime or WhatsApp

  • Expert nutrition guidance

  • Monthly progress assessments


    2x/week for 6 weeks

    Minimum 2 sessions per week (3-4 sessions/week options available)

PERSONAL TRAINING

Your Hands-On Transformation

Included benefits:

  • 45-minute consultation to establish goals

  • Custom fitness and nutrition programming

  • Package options based on your frequency/goals

  • Ongoing communication via text and calls

  • Full access to the Valiosa App


    Pay per session or buy a pack

    No Minimum

Ready to SHAKE UP your fitness journey and get started? YES! LET’S GOOO!!

Not quite sure yet? I’ll answer your questions & help you figure out which option might work best – maybe it’s a custom plan built just for you! No pressure, just honest conversation.

Ready to SHAKE UP your fitness journey and get started?

Let’s Gooooo!