30-Day Intro to Lifting

$27.00

Your Self-Guided Strength Journey

Don’t just work out—learn HOW to work out. This comprehensive program gives you the foundation to build lasting strength with confidence.

What You’ll Get:

  • 6 Full Weeks of Programming (that's right—2 bonus weeks!)

  • Step-by-Step Video Demonstrations featuring Gelli showing proper form

  • Progressive Workout Structure that builds as your strength improves

  • Form Cues & Technique Tips to prevent injury and maximize results

  • Lifetime Access through the convenient Valiosa App

Your Self-Guided Strength Journey

Don’t just work out—learn HOW to work out. This comprehensive program gives you the foundation to build lasting strength with confidence.

What You’ll Get:

  • 6 Full Weeks of Programming (that's right—2 bonus weeks!)

  • Step-by-Step Video Demonstrations featuring Gelli showing proper form

  • Progressive Workout Structure that builds as your strength improves

  • Form Cues & Technique Tips to prevent injury and maximize results

  • Lifetime Access through the convenient Valiosa App

 

Perfect For You If:

  • You're new to strength training and don't know where to start

  • You've tried lifting before but weren't confident in your technique

  • You want to build a solid foundation before joining a gym

  • You're returning to fitness after a break and need a refresher

  • You prefer learning at your own pace without pressure

 
 

The Valiosa Difference:

Unlike generic workout videos, this program teaches you WHY certain movements matter and HOW to perform them correctly. You'll build body awareness that transfers to everything you do—from carrying groceries to playing with your kids.